Therapy with a focus on
finding and living your version of a fulfilling life
Meghans Approach
Collaborative & Connecting
Therapy with Meghan begins with a focus on strengthening the trust and safety between the client and therapist.
Meghan focuses on showing up authentically, weaving empathy, active listening and a trauma-informed approach into all interactions to foster an environment that lays the foundation for client’s to feel safe in beginning the work of therapy.
Tailored to You
Meghan pulls on multiple therapy models during sessions. Some being
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Attachment Based Therapy
Mindfulness-Based therapy
Meghan believes each model has tools that can be combined to strengthen and support clients growth and change in a way that is suitable to every unique personal story and goals.
I Believe
connection to your thoughts and emotions in the present can help in daily alignment and fulfillment
Individual Therapy
Ideal for individuals wanting to focus on processing personal experiences, navigate complex emotions or work towards personal goals
Adults
Teen Therapy
Teens are navigating school, friends, home, developmental stages and big emotions. A safe space to process and discuss these, combined with educational components can help in increasing self-esteem, emotional awareness, communication and confidence
Teens 12+
Couples Therapy
Couples counselling can help couples engage in more productive, healthy conflict management tools, strengthen communication and reconnect with one another to strengthen and deepen your relationship
Reaching out is the first step in your journey
In person & virtual sessions are offered to suit your schedule
FAQ
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The first step is showing up and this can be daunting! I appreciate the opportunity to be trusted in this role working alongside you.
The first session will be more broad, focusing on hearing your story and getting to know you and your hopes for therapy. An emphasis is placed on a feeling of safety and connection to lay the groundwork.
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Yes! I am accepting new clients.
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Sessions will focus on areas of concern you feel impacted by and would like to place the attention on. This is your journey and the area of focus can shift as needed. Some common concerns are listed below but this is not an exhaustive list!
Self-esteem
Navigating thoughts and emotions
Life transitions and stress
Boundary setting
Regulating emotions
Anxiety and depression
Relationship concerns
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Yes! Direct billing is offered for some insurance providers. A receipt can also be provided for reimbursement. I recommend checking with your insurance provider.
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Sessions are 50-minutes.
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Sessions take place in-person at 250 Baker Drive, suite 222. Virtual sessions are also an option.